The Benefits of Knowing ayurvedic doctor near me
The Benefits of Knowing ayurvedic doctor near me
Blog Article
7 Bollywood Actresses Who Follow
Written by Dr.P.T. Keshavan Nambisan (BAMS), Co-founder and Medical Director of UWAY Health
The article titled "7 Bollywood Actresses Who Follow Ayurveda Practices" caught my attention on the Times Now website. I've included the link at the end for you to check out.
Hello, I'm Dr. Keshavan Nambisan, Co-founder and Medical Director of UWAY Health While I'm not sure about the specific Ayurveda practices these celebs follow, it's heartening to see more stars embracing an Ayurvedic lifestyle. This trend can absolutely encourage others to do the same, and you can most likely benefit in the same way these celebrities have.
Reasons Adopting an Ayurvedic Lifestyle Can Transform Your Health
Understanding the Importance of Lifestyle in Ayurveda
In Ayurveda, we emphasise a holistic technique to health. This means that instead of just dealing with diseases, we focus on avoiding them by keeping a balanced lifestyle. Our main objective is "Swasthya rakshanam," which translates to preserving health. By aligning your day-to-day regimens and habits with nature's rhythms, adopting an Ayurvedic way of life assists you achieve a harmonious balance within your body and with the environment. This balance is vital for your general wellness and longevity.
Please note that a lot of these Ayurvedic lifestyle practices might currently be a part of your routine in some type or another. They might appear really apparent and straightforward. However, easy practices done consistently can have an extensive influence on both your body and mind. If you are able to follow these Ayurvedic lifestyle practices, I can guarantee you that you will start to notice the difference within a month
Components of an Ideal Ayurvedic Lifestyle and Its Benefits
1. Dinacharya (Daily Regimen)
Dinacharya, or everyday regimen, is a basic principle in Ayurveda that stresses the importance of establishing a regular schedule to maintain health and balance in life. This routine includes practices such as waking up early, personal hygiene, exercise, meditation, and balanced meals. By adhering to a structured daily regimen, individuals can align their biological rhythms with the natural cycles of the day, promoting physical, mental, and spiritual well-being.
Brahma Muhurtha (Waking Up Early):
• I recommend waking up around 1.5 hours before sunrise, during a period called Brahma Muhurtha. This time is thought about optimum for your physical and mental health, as the air is abundant in oxygen and your mind is calm and clear. This practice can assist avoid mental tiredness, anxiety, and stress-related disorders.
Dantadhavana (Brushing) and Jihwa Nirlekhana (Tongue Scraping):
• Maintaining oral hygiene is essential. Regular brushing and tongue scraping remove plaque, bacteria, and toxins, enhancing your taste and food digestion. These practices assist avoid oral infections, gastrointestinal concerns, and halitosis. Yes it's very obvious.
Nasya (Nasal Cleansing):
• Administering medicated oils through the nose, known as Nasya, clears the sinuses, enhances breathing, and avoids head and neck illness. It also enhances mental clarity and can assist avoid conditions like sinusitis, allergies, and migraines. Nasya can be performed in the house. Contact us free of charge counselling on how to include Nasya into your Ayurvedic way of life. Please keep in mind that there are different methods for administering Nasya based on particular disorders, which you can read about here.
Abhyanga (Massage):
• Regular oil massages improve blood circulation, relieve muscle stress, and nourish the skin. They also promote relaxation and lower tension, helping to prevent muscle pains, joint discomfort, and skin disorders. Lots of people incorrectly believe that Abhyanga (oil massage) can just be done at an Ayurveda therapy center. Nevertheless, applying oil to your body regularly and taking a bath later can also greatly boost your general well-being.
Vyayama (Exercise):
• The Ayurvedic Approach to Exercise: Moderate workout is important to boost metabolic process, preserve a healthy weight, and enhance general fitness. It increases energy levels and mental awareness, helping to prevent weight problems, heart diseases, and diabetes. Ayurveda doesn't recommend specific types of exercises however encourages you to pick types of workout that fit your age, gender, and body condition. Remember, workout should be moderate and not surpass your capabilities. Professional athletes or those with specific conditions might require a various approach, which we will talk about in another article.
2. Rutucharya (Seasonal Regimen)
Adjusting your lifestyle and diet plan according to the seasons is essential. For example, eating lighter foods in summer season and more nourishing foods in winter assists maintain balance and avoid seasonal disorders. This practice can help avoid seasonal allergies, flu, and colds.
3. Sadvritta (Codes of Conduct)
Following ethical and ethical guidelines promotes mental and social wellness. Speaking kindly, being sincere, and participating in virtuous activities cultivate a ayurveda peaceful and harmonious life, assisting to prevent anxiety, depression, and social disputes.
3 Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health
1. Prevention of Lifestyle Diseases:
Lifestyle illness like diabetes, hypertension, weight problems, and cardiovascular disease are ending up being increasingly common. These conditions are often connected to poor lifestyle options such as unhealthy diet plans, lack of exercise, and stress. Ayurveda uses useful solutions to prevent these diseases through much healthier habits and routines.
2. Mindful eating practices:
Ayurveda stresses consuming fresh, warm, and balanced meals. I encourage you to practice mindful consuming, which implies paying full attention to your food, chewing gradually, and preventing distractions like viewing television or utilizing your phone. This practice improves digestion and enhances the pleasure of food, assisting to prevent digestion disorders, overindulging, and dietary deficiencies.
3. Comprehensive Health:
The Ayurvedic lifestyle promotes physical, mental, social, and spiritual well-being. By following these practices, you can preserve physical health through appropriate diet plan, workout, and health. Mental health is supported by regimens that boost mental clearness and lower stress. Social well-being is fostered through ethical conduct and harmonious relationships. Spiritual well-being is achieved through practices like meditation and yoga that connect you with your inner self. Adopting an Ayurvedic lifestyle can lead to a healthier and more balanced life.
Embrace an Ayurvedic lifestyle for a healthy life and experience the transformation.
Common Diseases and Ayurvedic Prevention
Let's look at some common diseases and how embracing an Ayurvedic way of life can assist avoid them:.
1. Diabetes:
Routine workout, conscious eating practices, and preserving a balanced diet can help handle blood sugar levels and avoid diabetes.
2. Hypertension:
Tension decrease methods like meditation and yoga, in addition to a well balanced diet and regular physical activity, help handle high blood pressure.
3. Weight problems:
Following Dinacharya, including regular exercise and conscious consuming, assists preserve a healthy weight and prevent obesity.
4. Heart Diseases:
A well balanced diet plan, regular exercise, and tension management through yoga and meditation lower the danger of cardiovascular diseases.
5. Respiratory Issues:
Nasya (nasal cleansing) assists clear the sinuses and enhance breathing, avoiding respiratory problems like sinus problems and asthma.
Scientific Evidence and Modern Relevance
Ayurvedic concepts are backed by centuries of practice and evidence. Modern science increasingly recognises the advantages of these ancient practices. For example, the importance of routine sleep, a well balanced diet, and workout is well-documented in modern health research. Ayurveda's preventive method aligns well with modern-day preventive healthcare, making it highly pertinent today.
Conclusion
Adopting an Ayurvedic lifestyle can change your health by preventing illness, improving your well-being, and assisting you lead a balanced, unified life. By incorporating these time-tested practices into your day-to-day routine, you can experience extensive advantages for your body, mind, and spirit. Remember, small changes in your day-to-day habits can cause considerable improvements in your general health. By following an Ayurvedic lifestyle, you make sure an extensive approach to wellness that includes physical, mental, and spiritual health. Furthermore, an Ayurvedic diet for a healthy life is an essential part of this approach, using a sustainable way to nurture your body and mind.
Thank you for your time, and I hope you discover these insights useful. If you have any concerns or need customised guidance, do not hesitate to reach out, or you can reserve an online consultation with any of our experienced physicians. Report this page